Hi Anxiety

“Because social anxiety associated with the prospect of facing an embarrassing situation is such a common and powerful emotion in everyday life, we might think that we know ourselves well enough to predict our own behavior in such situations,” said Leaf Van Boven, associate professor of psychology and neuroscience at the University of Colorado Boulder. “But the ample experience most of us should have gained with predicting our own future behavior isn’t sufficient to overcome the empathy gap — our inability to anticipate the impact of emotional states we aren’t currently experiencing.”

The illusion of courage has practical consequences. “People frequently face potential embarrassing situations in everyday life, and the illusion of courage is likely to cause us to expose ourselves to risks that, when the moment of truth arrives, we wish we hadn’t taken,” said George Loewenstein, the Herbert A. Simon University Professor of Economics and Psychology within CMU’s Dietrich College of Humanities and Social Sciences. “Knowing that, we might choose to be more cautious, or we might use the illusion of courage to help us take risks we think are worth it, knowing full well that we are likely to regret the decision when the moment of truth arrives.” –Science Daily

Writing Prompt: Write a poem or character’s internal monologue about a situation that requires the illusion of courage.

Journaling Prompt: How do you react when you face a potentially embarrassing situation?

Art Prompt: Illusion of Courage

Photo Credit: TWINTHOMAS on Flickr

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