Currently viewing the tag: "feelings"

Colorful Wrapped Taffy Candy Food Macro May 13, 20107

How many times can our emotions be tied to someone else’s—be pulled and stretched and twisted—before they snap? Before they can never be mended again? -Stephanie Perkins, Anna and the French Kiss

Writing Prompt: Write a scene, story, or poem about an emotionally challenging relationship.

Journaling Prompt: Write about a relationship where your emotions were pulled, stretched, and twisted.

Art Prompt: Twisted Emotions

Photo Credit: stevendepolo on Flickr

9 o'clock, over

Workplace incivility is commonplace and violates conventional workplace norms for mutual respect. It also displays a lack of regard for others. Although our first thoughts are likely to be for the victim of this ‘abuse’, it can also affect our own feelings as observers.Miner and Eischeid examined how observed workplace incivility towards female and male co-workers relates to four negative emotions – anger, demoralization, fear and anxiety – for both female and male observers. A total of 453 restaurant employees responded to an online survey examining the ‘quality of life in the restaurant industry’. Analyses showed that female observers reported significantly higher levels of anger, demoralization, fear and anxiety the more they observed other female employees being treated rudely and discourteously at work, in comparison to male employees.

Demoralization was the strongest negative emotion experienced by observing women.Similarly, male observers were significantly more angry, fearful and anxious the more they observed other men being treated uncivilly at work, compared to females. Interestingly, demoralization was not a negative emotion experienced by male observers in these situations.The authors conclude: “Our results paint a complex picture about the experience of specific negative emotions in response to observed incivility toward same gender co-workers. In some cases, women are more affected (demoralized) and in others, men are more affected (angry, fearful and anxious). In both cases, witnessing incivility towards same gender co-workers can have significant affective consequences for observers.” -Science Daily

Writing Prompt: Write a scene about an abusive incident in the workplace. Include the internal monologue of both  male and female observers.

Journaling Prompt: How do you react when you see someone being treated rudely at work?

Art Prompt: Abuse at work

Photo Credit: Ryan Vaarsi on Flickr
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Fence

You’ve heard the proverb, “Fences make good neighbords.” It turns out there is more to that proverb than meets the eye.

‘People often turn to aesthetic boundaries in their environment to give them a sense that their world is ordered and structured as opposed to random and chaotic,’ writes author Keisha Cutright (University of Pennsylvania).

Cutright’s research indicates that people who feel a lack of control seek tangible boundaries, such as frames around paintings, fences around yards, or prominent borders surrounding a firm’s logo. “When individuals no longer feel in control of their lives, they seem to seek the sense of order and structure that boundaries provide — the sense that ‘there’s a place for everything and everything is in its place,’” Cutright explains.

The author also found that individuals who have other places to turn for a sense of structure had less need for physical boundaries. “Individuals who rely on God for a sense of order and structure were less likely to heighten their preference for boundaries in the face of low personal control than individuals who do not,” Cutright writes.

In a world where consumers face natural disasters, terrorist attacks, and everyday chaos at home, they will seek whatever small comfort they can. ‘In other words, don’t be alarmed if you find yourself craving thicker picture frames and a new fence for your yard. You may just need a little control in your life,’ Cutright concludes. -Science Daily

Writing Prompt: Write a character sketch showing how your character feels a lack of control and how he or she tries to get it back.

Journaling Prompt: How do you respond when you feel a lack of control.

Art Prompt: Fences

Photo Credit: guzzphoto on Flickr

Eyes in the sky

Here is a different take on PTSD with an interesting idea for how to heal the wound.

‘My colleagues and I suspect that the greatest lasting harm is from moral injury,’ says Litz, director of the Mental Health Core of the Massachusetts Veterans Epidemiological Research and Information Center. He and six colleagues published an article on the topic in the December 2009 Clinical Psychological Review, in which they define moral injury as a wound that can occur when troops participate in, witness or fall victim to actions that transgress their most deeply held moral beliefs.

While the severity of this kind of wound differs from person to person, moral injury can lead to deep despair.

‘They have lost their sense that virtue is even possible,’ Shay says. ‘It corrodes the soul.’…
‘In traditional cultures, warriors always came back to tell their stories, to give witness and to do healing ceremonies in front of the entire community,’ Tick says. ‘The community witnessed the stories, felt the emotions, carried the burdens with their warriors and transferred responsibility for actions from the warriors to the community.’ -Miller-McCune

Writing Prompt: Create a ritual to help  your character heal from a moral injury.

Journaling Prompt: How do you heal your soul when you’ve sustained a moral injury.

Art Prompt: Healing

Photo Credit: The US Army on Flickr

Angry

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The WritingReader is on vacation for a week, but while I’m gone, enjoy this visual prompt. Create whatever it inspires in you!
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Photo by JelleS.

Looks like the Sky will bleed with Colors tonight @ Marina Bay... Wishing everyone a wonderful evening of fun & excitement! Happy New Year from Singapore!


Any excuse for a party, that’s my motto! Even if it’s just a party in my head. Nice to find someone who agrees with me. Even better that he put it in print, don’t you think?

Celebration is a mental experience with both conscious and unconscious dimensions. At a conscious level, celebration offers us a way – possibly the only way we know – to hold the moment, to engage in it fully and experience it fully, to experience ourselves and others in that context and feel grounded in the scheme of life and history. At an unconscious level, the celebrated moment imprints itself on us, adding to the hidden store of impressions that shape our thinking and color our view throughout life. In celebration we enrich our lives with the experience of our shared history as well as the shared moment. We may share a moment with others or with the memory of others, with God or simply with our own self. To do this in an ongoing way brings many of these enriched memories together to add depth of feeling and meaning to our daily lives. Our capacity to celebrate enables us to experience the deeper dimensions of any moment – at work, in love, or at play – as part of a human experience greater than ourselves. -Harvey L. Rich, In the Moment: Celebrating the Everyday

Writing Prompt: Create a celebration for your world or character.

Journaling Prompt: Write about your favorite celebration ever. What made it so meaningful to you?

Art Prompt: Celebration

Photo Credit: williamcho on Flickr

Insomnia

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I used to think that I had insomnia. Some nights I do, but mostly I have Delayed Onset Sleep Syndrome. Either way you slice it, I’m not at my best before noon.
Insomnia is costing the average U.S. worker 11.3 days, or $2,280 in lost productivity every year, according to a study in the September 1 issue of the journal Sleep. As a nation, the total cost is 252.7 days and $63.2 billion. “We were shocked by the enormous impact insomnia has on the average person’s life,” said lead author Ronald C. Kessler, Ph.D. “It’s an underappreciated problem. Americans are not missing work because of insomnia. They are still going to their jobs but accomplishing less because they’re tired. In an information-based economy, it’s difficult to find a condition that has a greater effect on productivity.” -Science Daily
Writing Prompt: Create a scene where your character is having difficulty sleeping. What is keeping him or her awake?
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Journaling Prompt: How do you cope when you can’t sleep?
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Art Prompt: Insomnia
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Photo Credit: Alyssa L. Miller on Flickr

Day 179


Sometimes you just get a gut feeling.

She did not know why she had lied, but she was sure it was a wise decision. -Stieg Larsson, The Girl with the Dragon Tattoo (Millennium Trilogy)

Writing Prompt: Continue the story. What situation was she in and what were the consequences of the lie?

Journaling Prompt: When have you lied because it felt unsafe to tell the truth? How did you feel about it? What happened because of the lie?

Art Prompt: Lie

Photo Credit: bandita on Flickr

Talk Our Talk - 2


One of the biggest stressors in our lives is the workplace. There are a lot of studies about how to design a productive work place, but what really works?

While building a supportive environment for employees may seem intuitive, Dr. Toker says that many workplaces have lost their way. Despite open concept offices, many people use email rather than face-to-face communication, and social networking sites that may provide significant social connection are often blocked.

How to make an office friendlier to your health? Dr. Toker suggests coffee corners where people can congregate to sit and talk; informal social outings for staff members; an internal virtual social network similar to Facebook; or a peer-assistance program where employees can confidentially discuss stresses and personal problems that may affect their position at work — anything that encourages employees to feel emotionally supported, she says. -Science Daily

Writing Prompt: Where does your character work? Describe the environment. What is your character’s feeling about this space? How does it create tension or nurture your character?

Journaling Prompt: Write about the work space you have at your job and how it affects you emotionally.

Art Prompt: Office

Photo Credit: mundo resink on Flickr

 

Distaste for Photography

Have you ever had someone go crazy, telling you off, acting like a two year old? Read this great description of a female tantrum:

The whole episode started innocuously enough, but soon escalated into one of those foot-stomping, tear-gushing, guilt-stabbing, man-damning rants which only the female of the species deliver so artfully. -Phil Truman, Legends of Tsalagee

Writing Prompt: Write a scene about a character who goes postal. Write a scene about someone of each gender doing this.

Journaling Prompt: Write about a time when someone told you off. Describe how that person acted and how you reacted.

Art Prompt: Tantrum

Photo Credit: M. Pratter on Flickr